The Wellness Lab
A bold new world of discovery. We bridge the gap between ancient wisdom and modern science to help you master your wellbeing.
What You'll Gain From These Guides
Deepen Your Health IQ
We break down complex medical reports and lab results into simple, actionable knowledge.
Get Trusted, Simple Info
Access science-backed information, presented in a simple and direct way, free of confusing jargon.
Receive Actionable Steps
Get practical strategies through nutrition and lifestyle changes to effectively improve your results.
Own Your Wellness Journey
Feel empowered to make informed health decisions and have more productive talks with your doctor.
Start Your Journey to Better Health
The Ultimate Guide to Vitamin D
Our complete guide to the sunshine vitamin, helping you understand its key role in immunity, bone health, and mood.
Low Ferritin, High Anxiety: The Real Reason You Feel Unwell
Understand your body's iron stores and learn how to recognize the signs of deficiency to boost your energy.
The Neurological B12 Deficiency Epidemic
Discover the essential role of Vitamin B12 for your nerve function, energy production, and overall vitality.
Is Your "Normal" Cholesterol a Ticking Time Bomb?
Our science-backed guide helps you understand cholesterol, explaining the difference between LDL and HDL.
Cellular Thyroid Dysfunction
Understand how your thyroid gland governs your metabolism, energy, and mood with our deep dive into TSH.
Tired Despite "Normal" Labs? A CGM Guide
Take control of your blood sugar by understanding the HbA1c test and learning strategies for stable energy.
The Truth About the Last of Us Fungus
Our definitive guide separating fact from fiction, exploring the real 'zombie' fungus and the science behind its medicinal benefits.
Beyond Coffee: 7 Science-Backed Strategies to Clear Thyroid Brain Fog for Good
Move beyond temporary fixes. Discover 7 evidence-based nutritional and lifestyle strategies to address the root causes of thyroid-related brain fog.